Mediterranean Diet Breakfast: What You Can Eat
The Mediterranean diet has taken the world by storm. Both men and women are starting to appreciate the wonders that this diet can do for you. One of the best things about this kind of diet is that it doesn’t involve restricting and avoiding foods that you end up craving. This kind of diet is actually the regular diet people living in the Mediterranean Sea are eating everyday. This means that the food items and the way the food is prepared, is exactly the way people living there prepare it.
The hallmark of this diet is the fact that they use extra virgin olive oil as the source of fat in their diet. They coat everything with it, fry foods in it and drizzle it over their salads. Some even have recipes for using extra virgin olive oil in their cakes! That may not sound too fancy, but people have testified to the effectiveness and the delicious taste of the Mediterranean diet. Unearthing Mediterranean diet breakfast ideas will be a piece of cake.
Of course, when you go and follow the Mediterranean diet, you have to plan your meals according to the foods that are allowed. Well, there is not that much food that is restricted in this type of diet. Red meat is taken into moderation and minimized because of the fact that it is a rich source of saturated fats. However, there are some substitutes for that. Lamb and veal are the meat of choice as they are leaner and they contain less fat than beef and pork. Mediterranean diet recipes are not only healthy, but they have a reputation for filling your craving about food. These recipes capture the lifestyle of the people living in the Mediterranean Sea area.
When looking for Mediterranean diet breakfast ideas, you have to keep in mind that the food you will be preparing for breakfast is something that is light and something that will satisfy you until lunch. One great idea is to add fresh fruits to a bowl of yogurt while adding a small amount of honey on top. To add a bit more to this simple but deliciously healthy recipe, add some granola on top for that extra crunch.
Or, you can even prepare an omelet. Eggs are allowed in the Mediterranean diet, but you have to take maximum 4 eggs per week. You can make an omelet with red and green peppers, olives, onions, feta cheese and sun-dried tomatoes. This is not only healthy, but it will ward off those unwanted food cravings. With this kind of diet, you eat what you want without having to feel guilty.
You can also have pancakes, whole grain bagels or cereals with fruits for breakfast. Click here for more Mediterranean diet breakfast recipes.